Promo for New
TO F45
Your F45 Trial Package Includes
- Unlimited F45 workouts - cardio, strength, hybrid, and recovery sessions
- 1 Body Composition Scan - Find your true numbers, set realistic fitness goals
- Nutrition Support via the F45 meal plans, recipes and tips
- Guidance from world-class certified coaches
- Access to the F45 Training App for booking classes and tracking progress
-
Promo for New
TO F45Your F45 Trial Package Includes
- Unlimited F45 workouts - cardio, strength, hybrid, and recovery sessions
- 1 Body Composition Scan - Find your true numbers, set realistic fitness goals
- Nutrition Support via the F45 meal plans, recipes and tips
- Guidance from world-class certified coaches
- Access to the F45 Training App for booking classes and tracking progress
-
Promo for New
TO F45Your F45 Trial Package Includes
- Unlimited F45 workouts - cardio, strength, hybrid, and recovery sessions
- 1 Body Composition Scan - Find your true numbers, set realistic fitness goals
- Nutrition Support via the F45 meal plans, recipes and tips
- Guidance from world-class certified coaches
- Access to the F45 Training App for booking classes and tracking progress
-
TEAM TRAINING. LIFE CHANGING.
F45 HUMBER BAY
F45 Training is functional group fitness, with the effectiveness and attention of
a certified personal trainer. Our workouts are designed for every body. Join us
to find out why we are rated #1 Gym by Men’s Journal in the US and Canstaé
Blue in Australia.
THE RESULTS ARE IN
SUCCESS STORIES
MENTAL & PHYSICAL HEALTH
AFTER 3 YEARS AND CLASSES INTO FU,MY MENTALAND PHYSICAL HEALTH HAVEDRASTICALLYIMPROVED.
STAMINA AND ENDURANCE
MY FOCUS IS BUILDING STAMINA ANDENDURANCETO COMBAT MULTIPLE SCLEROSIS.I’M 61 AND IN THEBEST SHAPE OF MY LIFE.
WEIGHT LOSS
I’VE LOST 187 LBS SINCE MY VERY FIRST WORKOUTIN 2021. F45 HAS BECOME THE MOST JOYFUL PLACIN MY LIFE.
BODY TRANSFORMATION
THROUGH FU, I LOST 13 LBS OF FAT,GAINED 4 LBSOF MUSCLE AND DESCREASED
CANCER SURVIVAL
THREE YEARS AGO I GOT CANCER. IT WAS MYF45FAMILY AND FRIENDSHIPS THAT GOT METHROUGHIT. MY TEAM IS ALWAYS THERE FORME.
SUCCESS STORIES
WHAT OUR MEMBERS SAY ABOUT US
Sessions have been just fantastic! Avaried range of people in the classes frombeginners to really advanced so I didn’tfeel too out of my depth when joining. Ican already see great results after 6weeks – instructors are really helpful,friendly and super supportive to gettechnique right.
LUKE P.
United Kingdom
F45 is not just a place to work out, get fitand get your wellbeing and fitness goals…it’s so so much more. Is a big family asupport group of incredible nonjudgemental people who will encourageyou in your journey and celebrate yourvictories. F45 changed my view aboutworking out!
NAT M.
United Kingdom
I’ve been a member for 5 years now andwould never consider another gym! Staffare not only friendly and welcoming theyare knowledgeable whether it be needinghelp with swapping out exercises due toinjuries or nutritional advice! WOULD100% Recommend coming into ourstudio and join the fun!
BREE DINSDALE
Victoria, Australia
I had to have time off recently due to awork injury. Since I have re-started backall the coaches have been encouragingand providing me exercise modifications.It is honestly such a great feeling becauseI can still work hard with the adjustmentsthe coaches give me.
STEVEN S.
Victoria, Australia
For well over a year, I have been adedicated member of the F45community, an experience that hascompletely transformed my life. I’ve shed451bs, not only achieving but trulythriving in the fittest condition I’ve everbeen. The newfound vitality I’ve gainedextends beyond the gym – it energizesmy home life and elicits an abundance ofcompliments.
ZUBAIR K.
Alberta, Canada
I’ve been attending F45 for six monthsnow, and I can confidently say it has beena transformative experience. The trainersare exceptional, pushing me to newheights while maintaining a fun andsupportive atmosphere. The workouts areexhilarating, targeting different musclegroups and boosting my fitness level. Thesense of camaraderie among fellowmembers is inspiring.
MAXIME G.
Ontario, Canada
F45 TRAINING HUMBER BAY
AUTHENTIC, ATHLETIC MEMBERS
f45humberbay







MEET THE TRAINERS
OUR FITNESS TEAM

F 45 Athlete
Noah Galloway

F45 Athletics Educator
Juddy Ferguson

F45 Recovery Director
Cristina Chan

Deputy Athletics Director
Johry Batt

F45 Global Athletics Director
Scott Thompson

F45 Athlete