WHAT IS F45 TRAINING?

IT'S INNOVATION

F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability.
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WHAT IS F45 TRAINING?

MOTIVATION

Our team mentality helps you to stay motivated, creates accountability and fosters a real
community atmosphere based on a no-ego attitude.

WHAT IS F45 TRAINING?

RESULTS

Our training program is designed to work and deliver results for everyone, regardless of where
you’re at in your fitness journey.

WHAT IS F45 TRAINING?

IT’S SCIENCE

Our team mentality helps you to stay motivated, creates accountability and fosters a real community atmosphere based on a no-ego attitude.

Our team mentality helps you to stay motivated, creates accountability and fosters a real
community atmosphere based on a no-ego attitude.

With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

WHAT IS F45 TRAINING?

IT’S COMMUNITY

F45 is more than just a gym. We’re a family. At our studios you meet real people and get real results because your F45 community is there to motivate and support you. Team Training is Life Changing.

COMMUNITY

FOR EVERYBODY

It doesn’t matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We’re all in it together.

COMMUNITY

ACCOUNTABILITY

Achieving your fitness goals is easier – and a lot more fun – when you’re part of a group. Because having a team behind you keeps you accountable and staying the course.

COMMUNITY

WITHOUT JUDGMENT

F45 studios are no judgment zones where coaches and members work together to get results in an open, welcoming, supportive and protective environment that fosters a real sense of community.

What are the benefits of F45?

IT’S RESULTS-DRIVEN

F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.
We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.
At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.
F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.

2024

F45 ATHLETES

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2024

F45 ATHLETES

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F45 Humber Bay Unit 2, 36 Park Lawn Rd.
Phone: (647)763-1763
Email : HumberBay@F45training.com

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